Hi, I’m Kara.
I am passionate about helping women who struggle with dysfunctional food and body relationships make peace with both.
I do this by using health and life coaching to transform the three critical “M’s” – Mindset, Meals and Movement so you can focus on chasing your dreams – instead of the size of your jeans.
Do Any of These Sound Familiar?
- Your self worth is tied to a number on the scale.
- You cringe when you see yourself in the mirror.
- You self-soothe by binging on junk food.
- You feel shame about your eating and exercise habits.
- You’ve tried every diet, but then gained back even more than you lost.
- You are often exhausted, depleted or stressed from care-taking or over-giving.
If you answered YES to any of these and are ready to transform from the inside out, let’s talk!
- MINDSET It’s never just about the food or exercise. It’s always about our limiting thoughts and the lies we believe about ourselves. Transformation happens by healing our mindset.
- MEALS Together we’ll design a food plan that works for your lifestyle and family, taking into account food preferences and availability, time constraints, cooking skills, and food intolerances or food allergies. You’ll learn how to plan, shop, cook and enjoy good food. And, you’ll learn how to adapt to changing nutritional needs.
- MOVEMENT My movement philosophy distills to one word… Joy. If movement isn’t joyful, fun, or at least enJOYable, it can never become a sustainable habit. Together we will discover styles of movement that are fun, joyful, and lighten you up. Movement will become a passion. You’ll crave it. This may sound like crazy talk, but I promise that it is possible for you.
Take a moment and imagine what your life would be like if you channeled the time and energy you currently spend on food, shame, and body hate into creating the life of your dreams.
Are Your Ready To
- Transform your Mindset, Meals, and Movement?
- Let go of things that no longer serve you?
- Be the most vibrant version of yourself?
Then Book a FREE, No Obligation Coaching Session with me today. Click the link below, call or text me at (303) 669-7284 or email me at firstname.lastname@example.org.
You can do this. I can help.
If we decide to work together, my pricing is simple: Investment is $1/minute, no matter if we are coaching, goal setting, brainstorming, doing yoga, cooking together, grocery shopping, hiking, walking & talking, video chatting, etc. We do whatever is required to help you transform.
May the long time sun shine upon you.
All love surround you and the pure light within you guide your way on.
This is my amazing family. I live in Colorado Springs with my husband Dave and son Tucker.
I work with clients all over the world via telephone and private live video chat.
Mindset Meals & Movement Coach
(303) 669-7284 // email@example.com