Hi, I’m Kara
I am passionate about helping families become more vibrant and healthy. Embrace wellness, in all aspects of the word; body, mind, spirit, soul. Imagine each member of your family thriving like never before!
I do this by using health and life coaching to transform the rhythms your family lives by. The result is healthy individuals thriving in heathy families that make a positive impact on each other and their community.
Any of This Sound Familiar?
- I have no time. We’re too busy to get healthy. We live in a state of chaos and it’s driving me crazy.
- All my family wants to eat is junk food. If I make something healthy, they won’t touch it.
- One (or more) of us are struggling with body image issues that are negatively impacting our life.
- We are in a meal rut and we’re doing way too much take out.
- None of us are getting enough exercise.
- I often feel exhausted, depleted or stressed.
If any of these issues are dragging your family down, and you’re ready to transform, let’s talk!
Call/Text (303) 669-7284 to Book your FREE, No obligation coaching Session
The vital Three M’s of Wellness
- MINDSET It’s never just about the food or exercise. It’s always about our limiting thoughts and the lies we believe about ourselves. Transformation happens by healing our mindset.
- MEALS Together we’ll discover what types of nutritious foods work best for your family’s lifestyle, taking into account food preferences, time and money constraints, cooking skills, and food intolerance’s/allergies. You’ll learn how to eat good food on a regular basis.
- MOVEMENT My movement philosophy distills to one word… Joy. If movement isn’t joyful, fun, or at least enJOYable, it will never become a sustainable habit. Together we will discover styles of movement that work for your family. Movement will become a fun way to spend time together.
Healthy Bodies. Healthy Minds. Healthy Spirits. Healthy Emotions. Healthy Ambitions. Healthy Relationships.
Call/Text (303) 669-7284 to Book your FREE, No obligation coaching Session
If we decide to work together, my pricing is simple: Investment is $1/minute, no matter if we are coaching, video chatting, goal setting, brainstorming, working out, cooking together, grocery shopping, hiking, walking & talking, etc. No contracts. Very flexible. We do whatever is required to facilitate transformation for you and your family.
God has a plan for you and each member of your family.
It is good.
I work with clients all over the country via telephone and private live video chat.
Wellness Coaching for Families 