Hi, I’m Kara
I help smart, curvy women who struggle with a dysfunctional relationship with food & body to make peace with it using yoga and health coaching so you can focus on chasing your dreams, not the size of your jeans.
Do you struggle with:
- Emotional eating, self sabotage and a struggle with food?
- Do you cringe when you look into the full length mirror or see photos of yourself?
- Are you often exhausted and stressed-out?
- Are you ready to transform your health?
- What would your life be like if you channeled the time and energy you currently spend on food shame and body hate into creating the life of your dreams?
If you’re ready to heal from the inside out, we need to talk.
I employ many tools to get you there including:
- Several styles of Yoga Classes in-person or via video conferencing.
- Health Coaching programs from 30 days to 6 months long. Coaching is conducted in-person, over the phone or via live video conferencing. Programs are available for individuals, families, and groups.
- Workshops, Retreats & Public Speaking engagements designed to arm you with the inspiration and tools to change your life. Most are delivered in person but some work well as interactive web conferences.
- Products to fuel your health journey. The things I REALLY love and have proven to be super helpful to my journey are listed under the ‘Shop’tab on this site.
I’m always sharpening my sword and getting trained in various methods of healing. View my ever-growing list of credentials here.
May the long time sun shine upon you. All love surround you and the pure light within you guide your way on.
FREEBIE #1 -> I’d love to hear about your health journey. Let’s do a FREE Health Coaching session. Find a time to chat via my online scheduler.
FREEBIE #3 -> Join our private Facebook group, Thrive at Any Size with Kara for a steady stream of education, empowerment and support from like-minded women.
Call/Text (303) 669-7284 or email KaraGalvin@gmail.com