Healthy at Work

Healthy, Happy Offices that Thrive


We spend a large chunk of our lives at work.  Our health is the result of what we do most of the time, not some of the time so healthy habits at work are very important.

Stress is the #1 contributor to chronic diseases like cancer, heart disease, stroke, diabetes and more.  Healthy eating, exercise and stress management tame your stress monster.

Healthy Employees are Happy, Productive Employees that Meet Business Goals and Take Fewer Sick Days.

Could your office use a Healthy Makeover?

Learn Tips, Strategies & Techniques to

  • Stay Hydrated
  • Healthy Breakfasts, Lunches and Snacks
  • Movement & Fitness throughout your Day
  • Stress Management Techniques
  • Healthy Meetings
  • Friendly Competition & Challenges
  • Healthy Business Travel Strategies
  • Recognition, Prizes & Awards for Top Particpants

Let’s talk about how we can create a culture of health, fitness and abundance at your office

  • 1 Hour Workshops
  • Half Day Workshops
  • 30 Day Challenges
  • 8 Week Programs
  • 12 Week Programs
  • Once-a-Month Programs (6-12 month duration)
  • Retreat Sessions for Management or Team Building

Colorado Front Range Programs are Delivered in Person/Out of State Programs are Delivered by Interactive Webinar

Book your FREE consultation today

(303) 669-7284           karagalvin(at) gmail(dot)com

Green drink at Work