8 Weeks

Get Ready for Transformation!  Join the 8-Week Healthy Edge Lifestyle Program

What’s Included?healthy-edge-home-kit

  • Getting Started Right Workbook: Ninety-six pages of support including The Steps to Success designed to set the foundation of your Healthy Edge Lifestyle.  Includes:
    • How to Create the Food Plan that Works for YOUR Body
    • Healthy Substitutions Guide
    • Food Ideas for Healthy Meals & Snacks
    • Point A and B Assessments to track your progress
  • The Healthy Edge Cookbook: Super simple, fast and delicious recipes your family will love.  Includes over 120 healthy recipes. Dairy, gluten-free and plant based options included.
  • Daily Wellness Tracker: Track the Healthy Edge Five Daily Goals with this convenient daily journal that can travel with you. Use it to hold yourself accountable and notice the patterns that don’t serve you.
  • Healthy Edge Online Program: Contains all the education and empowerment you need to live and thrive in your healthy lifestyle.  This 8-course program includes downloadable notes providing an outline for the audio and video coursework for each week.  Additional bonus downloads are also available throughout the coursework for further support the topic. You receive 12 weeks access to complete the 8 -week course.
  • Recipe Database: In addition to the Healthy Edge Cookbook, you’ll receive access to hundreds of recipes created by Culinary Artist, Brian Thiel, of The Healthy Edge. Searchable by ingredient or category including vegetarian dishes, main dishes, soups, dressings, smoothies, desserts, holiday recipes and so much more. Gluten free, dairy free, plant based and nut free options available. New recipes added regularly.
  • Empowering Audios: You may know WHAT to do, but you don’t do it.  You do well for a while and then you stop.  Why?  Unlike diets that focus only on outside results, the empowering audios will support you in addressing what is leading you to self-sabotage inside.  These 20-30 minute audios are designed to provide awareness and breakthrough around your inability to get and keep results as well as your emotional stronghold to food.  When you heal from the inside out, there is nothing that can stop you!
  • Educational and How-To Videos: You don’t know what you don’t know.  Each week’s coursework will include an educational/how-to video on various topics pertaining to a healthy lifestyle.
  • Private Facebook Community: You will also receive 12 weeks membership to our private online community, weekly newsletter, new monthly health topics, quarterly health challenges, new recipes and support from like minded people who are going through the program nationwide.
  • Bonus Materials in the Online Program: There is an entire library of resources for you including meal plans, workout videos, additional audio empowerment recordings, kids programs, workout challenges, educational downloads, health articles, and more!
  • Bonus Materials for Cancer Survivors and Cancer Prevention Tips: The majority of cancer cases are not due to bad genes.  Most cases are caused by lifestyle choices.  Learn the science behind what causes cancer and how to remove or reduce the carcinogens you and your family come in contact with daily.
  • Bonus Materials for Wellness in the Workplace: If you spend a lot of time at work, you need specific strategies to make healthy habits stick when the donuts show up at the office.
  • Bonus Yoga, Meditation and Breathing Exercises: Harness the power of mind, body, spirit wellness practices to heal your body, head and heart.

WEEK ONE

  • Tip of the week
  • Mind/Body: Breathing exercise, yoga sequence and meditation of the week
  • Empowering Audio: Cost versus Benefit.  Not sure why you are not as motivated as you should be in your health journey?  Look at your health and life in a whole new light with this powerful technique.  Second topic covered in this audio is Be, Do, Have.  How do I move forward and get something different when there is so much that I still NEED?  Discover the power of “being.”
  • Video Course 1: Getting Started. Get practical steps you can do RIGHT NOW to set yourself up to win in your Healthy Edge journey. These are proven techniques that lead to success in your health and weight release.
  • Cancer Wellness/Disease Prevention: Learn about the top foods that are proven to cause cancer and other diseases and how to eliminate them from your diet.
  • Workplace Wellness: Quick & healthy breakfasts for busy people on the go.

WEEK TWO

  • Tip of the week
  • Mind/Body: Breathing exercise, yoga sequence and meditation of the week
  • Empowering Audio: Belief Systems. This is where self-sabotage originates. Awareness is the first step to fully overcoming the belief systems holding you back. Get ready to discover your major belief systems and have BREAKTHROUGH that will bring freedom and lifelong results to your health journey.
  • Video Course 2: Cravings and Weight Gain.  Insulin Resistance and Low-Glycemic Eating.  Are uncontrollable cravings holding you back?  Belly-fat frustrating you? Topics such as metabolism, calorie counting, appetites, fat burning and eating to release weight are discussed.  Learn how to avoid the energy roller-coaster and REV up your metabolism with simple techniques. Learn how to properly combine food to satisfy and overcome cravings and binges.
  • Bonus Downloads: Guide to Oils, Breakfast Ideas, Kids Snacks
  • Cancer Wellness/Disease Prevention: Learn the top cancer fighting/disease preventing foods and how to incorporate more of them into your daily diet.
  • Workplace Wellness: Portable, healthy snacks to keep at your desk.

WEEK THREE 

  • Tip of the Week
  • Mind/Body: Breathing exercise, yoga sequence and meditation of the week
  • Empowering Audio: Victim versus Empowered. Learn about the mindset that will keep you exactly where you are no matter how much you desire to change.  Regain your power and control and unleash the possibilities.
  • Video Course 3: Eating Out and Eating at Work.  Get control over your workplace so it doesn’t control you. Learn the basics of staying on track at work including ideas for preparing for your workweek.  Get a reality check on fast food ingredients and make your own decision about what role this plays in your healthy lifestyle.  Get 10 easy tips that will keep you on track when ordering at restaurants, without feeling deprived.
  • Bonus Downloads: Healthy Edge Guide to Eating Out.  Portable Snacks
  • Cancer Wellness/Disease Prevention: Toxins in our home. Learn what dangers lurk in our homes, under our sinks, in our garage and in our tap water.  Learn how to remove and replace toxic chemicals in your home.
  • Workplace Wellness: Healthy, affordable, tasty lunches for busy workdays.

WEEK FOUR

  • Tip of the Week
  • Mind/Body: Breathing exercise, yoga sequence and meditation of the week
  • Empowering Audio: Resistance, Resentment and Revenge.  Are you resisting your health journey?  Do you have negative emotions around yourself, other people or your current situation?  Get ready to set yourself free with forgiveness and awareness of where the 3 R’s are holding you back from your healthiest and most joyful life.
  • Video Course 4: Exercise on the Edge. Are you a victim to exercise? Do you lack time, knowledge or motivation? This video will give you an entirely new outlook on exercise that will give you power and freedom. Learn your healthy body fat percentage, how to eat before and after workouts to burn maximum calories, how to stay motivated or ruin your motivation and how your body burns carbohydrates, fats and proteins during workouts.
  • Cancer Wellness/Disease Prevention: Body Care Products.   If we want to avoid disease, it’s important to stop rubbing toxins onto our bodies. Learn what ingredients to avoid in shampoos, make up, soaps, lotions, fragrances and everything else that’s in your shower, bathroom counter top and make up bag.
  • Workplace Wellness: Tips on how to get more movement into your work day.

WEEK FIVE

  • Tip of the Week
  • Mind/Body: Breathing exercise, yoga sequence and meditation of the week
  • Empowering Audio: Fact vs. Meaning. As humans, we make up stories about every event in our lives.  Are your stories moving you forward or are they an anchor?  Learn and incredible technique to re-write the past to work for you, rather than against you.
  • Video Course 5: Reading Food Labels Part 1.  A food label is way more than the nutritional facts.  Learn where to look on a food label to make a healthy decision. In this video we explore enriched flours, sugar, sodium and MSG. See actual food labels of products and decipher if it is a healthy option or marketing techniques masking it as healthy. Learn about what products to buy organic and what reliable and unreliable labeling looks like.
  • Bonus Downloads: Pesticide Guide, a Guide to Food Labels, Egg Buying Guide
  • Cancer Wellness/Disease Prevention: The Link Between Obesity and Common Diseases like Cancer, Diabetes and Heart Disease.  Explore the science behind the most common killers of women in the US and learn what lifestyle changes you can make to avoid these deadly diseases. It’s easier than you think!
  • Workplace Wellness: Sitting is the new smoking. How your desk set up helps or hurts your health.

WEEK SIX

  • Tip of the Week
  • Mind/Body: Breathing exercise, yoga sequence and meditation of the week
  • Empowering Audio: Defining Self Worth. Self worth is the opinion you have and the value you place on yourself.  Are you worth the time, energy and money to be healthy? If you are wavering in this area, get ready for insight and inspiration on how to build confidence and create a solid foundation to ground your worthiness.
  • Video Course 6: Reading Food Labels Part 2: This is the most shocking of the video series. Learn the top 10+ food additives that could be robbing you and your family of your optimal health.  Get the latest research on artificial sweeteners, artificial colors and preservatives that are found in almost every processed food on the shelves.  Learn the side effects of these chemicals and where you will find them.
  • Bonus Downloads: Healthy Edge Approved Products, Kid Products, Gluten Free Products
  • Cancer Wellness/Disease Prevention: Carcinogens in Food Packaging & Storage Containers.  Learn which products to avoid due to the packaging they come in as well as how to safely cook and store foods you prepare at home.
  • Workplace Wellness: Re-thinking the coffee break.

WEEK SEVEN

  • Tip of the Week
  • Mind/Body: Breathing exercise, yoga sequence and meditation of the week
  • Empowering Audio: Setting Boundaries. Identify your boundaries in your healthy journey and learn how to protect them.  Learn how to get your abundant life quicker and faster.
  • Video Course 7: Maximizing Fat Loss.  Stress, Sleep and Caffeine.  Stress can be physical, emotional and psychological… and your body can’t tell the difference. Learn how stress may be effecting your thyroid, liver, adrenal and digestive health.  Discover the real effects of combining diet techniques with stress-induced weight gain. Get insight into the healthy and not-so-healthy role of caffeine and the role sleep plays.  Learn a technique that can literally stop the release of your stress hormones that you can do ANYWHERE!
  • Cancer Wellness/Disease Prevention:  The Link Between Stress and Cancer.  Learn the many ways that stress and cancer are linked. Master stress-reducing techniques to promote healing and well being.
  • Workplace Wellness: Techniques for calming work related stress.

WEEK EIGHT

  • Tip of the Week
  • Mind/Body: Breathing exercise, yoga sequence and meditation of the week
  • Empowering Audio: Surrender. Get tot he heart and soul of what it takes to live the abundant life forever.  Get ready for breakthrough that moves you from a prison of rules (following your program exactly) to just living your life because you emotionally and physically WANT to.  With a life full of unforeseen circumstances, the need to surrender and be joyful is necessary to live abundantly in all areas.  Without surrendering to ‘what is’ and at the same time seeing ‘what is to come’ you will find yourself overwhelmed and falling back into the tendencies of your old self.
  • Video Course 8: Where Do We Go from Here?  Learn how to truly measure your success.  If you feel you may be stuck in your weight release, this video will support you in addressing what else may be playing a role in your body holding on to the weight.  Get empowerment on how to continue on this journey by setting proper boundaries, creating a powerful support group and having a vision for your life.
  • Cancer Wellness/Disease Prevention: Positive Mindset and Resilience.  A cancer diagnosis or other debilitating disease can often feel like a death sentence.  It does not have to be that way.  I’ll share with you many stories of ‘Radical Remission,’ people that live happy, healthy lives, even after their doctors tell them they have three months to live.  Learn the nine factors all of these radical remission survivors have in common and how you can incorporate them into your life.
  • Workplace Wellness: How to recruit support for your healthy lifestyle at work.

TAKE CONTROL OF YOUR HEALTH & WELLBEING

Option A: Self Study Option (Includes three private coaching sessions) $575  Fall Deal $495

Option B: Group Coaching Option (Includes 8 group coaching sessions) $620  Fall Deal $595

  • Online National Group meets every Sunday at 3pm MST (5pm Eastern, 4pm Central, 2pm Pacific) via live webinar link. New group starts the first Sunday of each month.
  • Colorado Springs Group meets every Monday night at 7:00 pm at Pikes Peak Library 21 C at 1175 Chapel Hills Dr, Colorado Springs. New group starts the first Monday of each month.
  • Create Your Own GroupGather up your coworkers or friends for a private group experience, tailored to your needs, at your favorite meeting place.

Option C: Private, One on One Coaching Option (Includes 8 private coaching sessions) $1165 Fall  Deal $895

Option D: 8 Weeks not enough to seal your new healthy practices into your life?  Add an additional 4-week module to your program to creates a 12-Week Program $1795 Fall Deal $1195 Choose One of these 4-week, add-on modules:

  • Overcome Emotional Eating
  • 30-Day Yoga & Meditation Intensive
  • Master Your Healthy Mindset with Power Up Audios
  • 30-day Fitness Challenge
  • Healthy-on-a-Budget
  • Healthy-on-the-Go for Busy People
  • Party in a Blender (salsas, smoothies and nut bars)
  • Gut Health Secrets for a Happy Digestive System
  • Healthy Cooking School
  • Tame your Raging Hormones
  • Healthy Parents/Healthy Kids Family Wellness Series
  • 30 Days of Gratitude

book a session button

Or call/Text (303) 669-7284 or karagalvin@gmail.com

Invest in your health because you’re worth it!  Payment plans are available.

FREEBIE -> Watch a quick video about The Healthy Edge and CLICK HERE TO DOWNLOAD a Free 5-Day Dinner Meal Plan and healthy taco recipe.  Yay for freebies!

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