Here comes the bride. It’s YOU. Congratulations!

Of course you want to look your best on your wedding day. Your new husband will most likely shed a tear when he sees you. Your dad is gonna have a hard time keeping it together as he walks you down the asile. Everyone you love will be staring at you all day. The photos will last a lifetime. Why wouldn’t you want to look and feel amazing? 

Brides do lots of crazy, not-so-healthy, and sometimes downright dangerous things to lose weight before their weddings. Its a super stressful time. If you tend towards emotional eating, this could get dicey. 

How about a healthy approach to pre-wedding weight loss? How about an approach where you;

• Learn how to eat healthy, real foods that slim you down in a healthy, natural way. 
• Learn healthy cooking skills so you can make good use of the kitchen gadgets you’ll receive as gifts.
• Release your unhealthy relationship with food. Lets not bring any ‘food baggage’ into your brand new marriage.
• Create healthy habits with your new husband such as cooking together, working out together and enjoying vibrant health together.
• Learn new, effective, do-anywhere fitness moves you can easily fit into your hectic schedule.
• Rev up your sex drive and keep it thriving long after you’re back from your honeymoon.
• Create traditions with your husband that center around health & wellness. What might those be for you two? Saturday morning hikes? A couples massage once a month? Grilling a healthy meal on Friday nights on your patio? 
• Go into marriage with your eyes wide open about each other’s food & fitness issues. If one of you is committed to a healthy lifestyle and the other brings home fast food and twinikes on a regular basis, sparks are gonna fly.  Let’s nip those issues in the bud early.
• Build a legacy of health and happiness in your marriage that you can pass down to your future children and grandchildren.
• Establish a foundation of health and vitality so you can grow old together gracefully.

If this approach sounds smart to you, let’s do a free Health & Wellness coaching session. Your fiancé is welcomed (and encouraged) to join us.

If we decide to work together, you can choose from a 30 Day, 8 Week or 12 Week Health Coaching program designed to help you look and feel great and start your marriage off on the right foot. 

Book your free session now!  No strings attached. Call/text (303) 668-7284 or karagalvin@gmail.com