Are You Getting Your Steps In On Your Own?
If not, sign up for a Walk & Talk Health Coaching Sessions for extra accountability
How often do we SAY we’re going to exercise, but don’t? Most of us need a little more incentive and accountability to meet our goals.
- Call/Text/Email me to book a time (303) 669-7284, firstname.lastname@example.org
- Put on your sneakers
- I’ll call you at our appointed time
- We’ll do a mobile health coaching session.
Common topics for health coaching sessions include: food/cooking, time management, fitness, self-care, uncooperative spouses and family members, eating/exercising at work, emotional eating, meal prep, cravings, stress management, body image, belief systems, resistance, boundaries, caffeine, sleep, alcohol intake, illness, etc. You’ve got a lot going on. We’ll talk through it and come up with a strategy that works.
- Book a Single Session: $30/half hour, $60/hour
- Book 2-4 Sessions: $25/half hour, $50/hour
- Book 5 or more Sessions: $20/half hour, $40/hour
- Sessions never expire
We’ll walk, we’ll talk, you’ll hit your goals!