Could you use a few ideas on how to replace your usual breakfast, lunch, dinner and snacks with healthier, whole food options?  Just making a few shifts toward natural, nutrient-dense foods can make a huge difference in how you feel and look.  Your body craves good nutrition.  When it doesn’t get it from low quality foods, it compels you to eat more in the hopes that it gets what it needs.  Nourish your body with quality stuff and it will start to run like a well oiled machine.  Here are a few ideas to get you started.