Are you new to or curious about plus size yoga and what all the hubbub is about?

Well then, give this video a look.  Curvy Yoga’s founder, Anna Guest-Jelley leads us through a quick and energizing 15 minute morning practice.

I particularity enjoy the Breath of Joy exercise near the end.

Follow along if you like, or just watch it a few times to get a feel for the practice.

Namaste